Blog

Plant Nutrition Lifestyle

Great Eats Improve Your Workouts, MiX iT Up!

You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

The challenge to eat at your best is to understand your choices in healthy living to maximize your daily diet and exercise routines. Just when you think you can’t do it, it’s too much work, or even worse, it doesn’t work, or better yet, why, you will come to find out for yourself: to be extraordinary you need to do the unordinary. The ReSuLts aRe LiViNg proof.

A little take away I found helpful and useful:

“Food and health are anything but simple in our country. I often marvel at the complexity of various weight-loss plans. Although the writers always advertise their plan’s ease of use, in reality it’s never easy. Followers of these diets have to count calories, points, servings or nutrients or eat specific amounts of certain foods based on specific, mathematical ratios. There are tools to be used, supplements to be taken and worksheets to be completed. It is no wonder that dieting seldom succeeds.”

“While I recommend that you not worry about small quantities of animal products in your food, I am not suggesting that you deliberately plan to incorporate small portions of meat into your daily diet. My recommendation is that you try to avoid all animal-based products.” – T. Colin Campbell. “The China Study.”

Add to your lifestyle:

Fruits

Orange, okra, kiwi, red pepper, apple, cucumber, tomato, avocado, zucchini, blueberries, strawberries, green pepper, raspberries, butternut squash, pumpkin, blackberries, mangoes, eggplant, pear, watermelon, cranberries, acorn squash, papaya, grapefruit, peach

Vegetables Flowers Buds

Broccoli, Cauliflower (not many of the huge variety of edible flowers are commonly eaten)

Stems and Leaves

Spinach, Artichokes, Kale, Lettuce (all varieties), Cabbage, Swiss chard, Collard greens, Celery, Asparagus, Mustard Greens, Brussels Sprouts, Turnip Greens, Beet Greens, Bok Choi, Arugula, Belgian Endive, Basil, Cilantro, Parsley, Rhubarb, Seaweed.

Roots

Potatoes (all varieties), Beets, Carrots, Turnips, Onions, Garlic, Ginger, Leeks, Radish, Rutabaga

Legumes (seedbearing nitrogenfixing plants)

Green Beans, Soybeans, Peas, Peanuts, Adzuki Beans, Black Beans, Black-eye Peas, Cannellini Beans, Garbanzo Beans, Kidney Beans, Lentils, Pinto Beans, White Beans

Mushrooms

White Button, Baby Bella, Cremini, Portobello, Shiitake, Oyster

Nuts

Walnuts, Almonds, Macadamia, Pecans, Cashew, Hazelnut, Pistachio

Whole grains (in breads, pastas, etc)

Wheat, Rice, Corn, Millet, Sorghum, Rye, Oats, Barley, Teff, Buckwheat, Amaranth, Quinoa, Kamut, Spelt

Minimize to your lifestyle:

Refined carbohydrates

Pastas (except whole grain varieties), White Bread, Crackers, Sugars and most cakes and pastries

Added vegetable oils

Corn Oil, Peanut Oil, Olive Oil

Fish

Salmon, Tuna, Cod

Avoid to your lifestyle:

Meat

Steak, Hamburger, Lard

Poultry

Chicken, Turkey

Dairy

Cheese, Milk, Yogurt

Eggs

Eggs & products with a high egg content (i.e. mayonnaise)

Daily Supplements to your lifestyle:

Vitamin B12, and perhaps vitamin D for people who spend most of their time indoors and/or live in the northern climates are encouraged. For vitamin D, you shouldn’t exceed RDA recommendations.

You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. you should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.