Know Your Individual Daily Minimum Nutritional Requirements

The biggest challenge for all of us is knowing how much is too much and how little we know what we might not be consuming.

Below is one of the best health and fitness calculators that you will find. The health tool immediately reports back your results on your Daily Calories and Nutritional Values. It gets you started in the right direction and allows you to enhance your understanding on where you stand on your nutritional facts.

This calculator estimates the number of calories that you burn during exercise. It provides the assessment by exercise routine, age, sex, weight, height, lifestyle, time spent working out, and generates your calories burned from expenditure and exercise energy. The best part is that it lists your recommended daily intakes for individual nutrients and macronutrient requirements, and your (BMI) – Body Mass Index.

There is nothing like knowing where you stand on nutrition when you’re after optimum results.

Nutritional Facts and Daily Calories Calculator






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You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

* For entertainment ONLY, always refer to and/or consult with your physician prior to any diet or exercise.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.