Basics Of Protein Levels

Protein – The Amount of Grams Needed

Quick Formula
body weight (in pounds) x 0.36 = recommended protein intake

Dr. T. Colin Campbell Dispels the Protein Myth


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How much protein do we really need? How many grams of protein is needed for an everyday athlete to perform at their peak? Most of us eat more protein than we need. Also check out our post on how much protein is found in our everyday list of foods we eat…read more

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*Results not typical, individual results may vary.

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