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A Few Chosen Food Items

So you want to start a NEW FOOD Lifestyle, but you don’t know where to begin.

A few Chosen Food Items I like to share with you. Just an offering, you don’t have to apply all, but it would be a wonderful start.

If you’re going to go on any food lifestyle change, review “How To Read A Food Label- Easy and Simple Way” read more here…  first. This will get you ½ way there, and then I have added a few items in your shopping cart that might get you pumped to keep on going with your new food lifestyle choices. The key is to learn as much as you can about good healthy food choices. It’s really not about limiting any one group, but to limit your consumption of any bad ingredient(s) or food categories.

Found at Whole Foods

365 Everyday Value c$3.79 (no flour) – I like it with Bananas, Flax Seed and/or Raisins ) all organic. You can add, your Soy (limit 8 – 10 oz. a day), Coconut, Almond but NO dairy, no need, my opinion.

Classico® Sauces Marinara with Plum Tomatoes $3.29 (I add a little Parsley, extra garlic, and a touch of GOOD olive oil)

365 Everyday Value® Organic Spaghetti Pasta (no Flour, Durum Semolina) All their flavors are good to eat! Follow the cooking time; they are on the money with 12 minutes.

Nachos, did someone say NACHOS?! 

Bearitos Tortilla Chips made with Organic Yellow Corn. Thick and Hardy so you can pack the toppings of your choice like beans, all kinds of beans. 

Alvardo Sprouted Multi-Grain Bread (no flour) $3.79 / $4.79 Dave’s/Whole Foods – Toasted, Dry or Crumbled for bread crumbs for cooking, anyway its GOOD!  Sprouted Sourdough Bread

Alvardo Essential Flax Seed Bread $3.79 / $4.79 at Dave’s/Whole Foods (no flour) – Toasted, Dry or Crumbled for bread crumbs for cooking, anyway its GOOD! 

Like Meatballs? If you’re a kid or you have kids – ONLY at Whole Foods. If you have to eat red meat, try purchasing Step 4. Purchase ½ lb. $3.89 of ground meat, add 4 to 1 ratio Alvarado Flax Seed breadcrumbs to meat mixture. You and your kids will love it.

Quick guide to Whole Foods  5-Step Animal Welfare Standards – Whole Foods Market https://7xfit.com/2013/08/better-animal-food-choices/

Step 1 No crates, no cages – Animals live their lives with space to move around and stretch their legs.

Step 2 Enriched environment – Animals are provided with enrichments that encourage behavior that’s natural to them — like a bale of straw for chickens to peck at, a bowling ball for pigs to shove around, or a sturdy object for cattle to rub against.

Step 3 Enhanced outdoor access – Pigs, chickens and turkeys might live in buildings but they all — yes, each and every one of them — have access to outdoor areas.

Step 4 Pasture centered – When living outdoors, chickens and turkeys get to forage, pigs get to wallow and cattle get to roam.

Step 5 Animal centered; all physical alterations prohibited – At Step 5 the well-being of the animals is the primary focus; efficiency and economy are secondary.

Step 5+ Animal centered; entire life on same farm – Animals raised to Step 5+ standards must be born and live their entire lives on one farm.

Want to read a bit about No Flour Food Choices?

I have personally almost eliminated flour from my food lifestyle after reading these three books which reference the concept FLOUR and how it affects our body. Flour is listed in a lot of our food choices, in three different ways; as a product, an ingredient and a process. You might want to limit your intake of any contents that has the word flour in it, I say this because of limited flour in my food lifestyle my side effect like cravings, overeating, acid reflux, consumption has gone away. For some, it has helped with the allergic reactions and but mostly feeling full without having to eat the whole box. This is why I often reference the topic of NO FLOUR. I only wish I had these 3 books in a digital format to look up the key words.  You can find another article found here. https://7xfit.com/2013/01/have-you-ever-wondered-what-flour-has-in-store-for-you/

The South Beach Diet – Arthur Agatston, M.D.

http://www.southbeachdiet.com/sbd/publicsite/about-dr-agatston.aspx

The Perricone Prescription – Nicholas Perricone, M.D.

http://www.perriconemd.com/category/the+doctor/books.do?nType=2

Suzanne Somers’ Eat, Cheat and Melt the Fat Away – Diana Schwarzbein, M.D.

http://www.suzannesomers.com/Eat-Cheat-and-Melt-the-Fat-Away-P33C8.aspx