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Brain Power

There are many options to improve or at the very least increase the possibility of better memory or lessen the process of memory loss.

Dr. Pam Popper: Alzheimer’s Disease; Hypothyroidism 11:40

Power Foods for the Brain | Neal Barnard | TEDxBismarck 17:00

Alzheimer’s & Diet — Neal Barnard MD 9:00

Neal Barnard, M.D.: Power Foods for the Brain 1:16:23

 

 Avoiding Alzheimer’s – Neal Barnard MD 1:04:23

 

Ginkgo Biloba Benefits

  • Increases Concentration
  • Reduces Risk of Dementia and Alzheimer’s
  • Helps Fight Anxiety and Depression
  • Fights Symptoms of PMS
  • Helps Maintain Vision and Eye Health
  • Helps Prevent or Treat ADHD. …
  • Improves Libido
  • Helps Treat Headaches and Migraines
  • Lowers Symptoms of Asthma
  • Helps Heal Hemorrhoids
  • Fights Fibromyalgia

Credits: https://draxe.com/ginkgo-biloba-benefits
two types of chemicals, flavonoids, and terpenoids, which contain antioxidants to combat free radicals that contribute to health disorders like Alzheimer’s and dementia

Ginseng

  • Relieves Stress
  • Boosts Mood and Mental Well-Being
  • Boosts Energy, Endurance, and Strength
  • Nature’s Viagra
  • Protects You from Cancer
  • Boosts Your Immune System
  • Protects You from Cancer
  • Can Help You Breathe Easy
  • Can Help You Kick the Habit
  • A Proven Brain Booster

Credits: https://bebrainfit.com/ginseng-benefits/activate neurotransmitter activities that promote memory enhancement, energy boost, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and treat sexual dysfunction in men

Sage

  • Cognitive Boost
  • Inflammation Issues
  • Antioxidant Impact
  • Cognitive Disorders
  • Immune System Strength
  • Bone Strength
  • Skin Conditions
  • Diabetes Management
  • Digestion

Credits: https://www.organicfacts.net/health-benefits/herbs-and-spices/sage.html
boosting the same brain chemicals that drop when one is afflicted by Alzheimer’

Green tea

  • Contains Bioactive Compounds That Improve Health
  • Improve Brain Function and Make You Smarter
  • Increases Fat Burning and Improves Physical Performance
  • Lower Your Risk of Various Types of Cancer
  • Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
  • Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
  • Lower Your Risk of Type II Diabetes
  • Reduce Your Risk of Cardiovascular Disease
  • Help You Lose Weight and Lower Your Risk of Becoming Obese
  • Decrease Your Risk of Dying and Help You Live Longer

Credits: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/aid bad memory has not just been traditionally used by herbalist

Rhodiola Rosea

  • Stress Relief
  • Depression
  • Cognitive Abilities
  • Weight Loss Efforts
  • Energy Boost
  • Heart Health
  • Cancer Prevention
  • Immune System
  • Sexual Health

Credits: https://www.organicfacts.net/rhodiola-rosea.html
enhanced memory and concentration

Bacopa

  • Adaptogenic Stress Reducer
  • Adaptogenic Stress Reducer
  • Anti-Anxiety & Antidepressants
  • Memory Improvement
  • Alzheimer’s Disease & Dementia Treatment
  • Epilepsy Treatment
  • Chronic Pain Minimizer
  • Blood Pressure Regulator

Credits: https://draxe.com/bacopa/
enhance learning, concentration, and memory

Gotu Kola

  • Skin Health
  • Cognition
  • Gastrointestinal System
  • Circulatory System
  • Anxiety
  • Detoxify the Body
  • Blood Pressure
  • Nervous Disorders
  • Sex Drive

Credits: https://www.organicfacts.net/gotu-kola.html
enhancing the memory and improving brain functions.“anti-aging” herb

Periwinkle

  • Diarrhea
  • Vaginal discharge
  • Throat ailments
  • Tonsillitis
  • Chest pain
  • High blood pressure
  • Sore throat
  • Intestinal pain and swelling (inflammation)
  • Toothache
  • Water retention (edema)
  • Blood-purification

Credits: http://www.webmd.com/vitamins-supplements/periwinkle
blood thinner that improves circulation of blood to the brain and promotes better oxygen

Maca

  • Highly Nutritious
  • Increases Libido in Men and Women
  • May Increase Fertility in Men
  • May Help Relieve Symptoms of
  • Menopause
  • Can Improve Your Mood
  • May Boost Sports Performance and Energy
  • May Help Protect It From the Sun
  • May Improve Learning and Memory
  • May Reduce Prostate Size

Credits: https://authoritynutrition.com/benefits-of-maca-root/
increase strength and preserve energy stores, it can help in cases of memory loss or poor concentration

Brahmi (Bacopa monnieri)

  • Supports the Brain
  • Promotes Liver Health
  • Protection Against Neonatal Hypoglycemia
  • Positively Impacts Opioid Dependence
  • Fights Systemic Redness and Swelling
  • Encourages Normal Blood Pressure
  • Strong Antioxidant Activity

Credits: https://www.globalhealingcenter.com/natural-health/9-facts-brahmi-bacopa-monnieri/
Indian herb commonly used in Ayurvedic medicine, protect synaptic functions of the nerves in the memory part of the brain

Black Cumin Seed- Nigella Sativa

  • Type 2 Diabetes
  • Epilepsy
  • Colon Cancer
  • MRSA Methicillin-Resistant Staphylococcus Aureus
  • Breast Cancer
  • Brain Cancer
  • LeukemiaBrain Damage from Lead
  • Oral Cancer

Credits: http://naturalsociety.com/10-health-benefits-of-black-cumin-seed-nigella-sativa

Fight Memory Loss

Top 9 Natural Herbs For Memory
Credits: https://dailyhealthpost.com/top-9-natural-herbs-for-memory

Brain Boosters: 5 Herbal Remedies for Improving Memory
Credits: http://www.organicauthority.com/health/5-herbal-remedies-for-improving-memory.html

Antioxidants

Eat a diet rich in antioxidants
Credits: https://www.drweil.com/supplements-herbs/vitamin-library/antioxidants and Omega-3 fatty acids.Vegetables and fruits are the best sources of antioxidants, although tea and dark chocolate contribute as well. Coldwater fish, freshly ground flaxseed and walnuts provide omega-3s.

8 Ways to Fight Memory Loss
Credits: https://www.drweil.com/health-wellness/health-centers/aging-gracefully/8-ways-to-fight-memory-loss

Home Remedies

Almonds

  • Help Prevent Heart Disease and Heart Attacks
  • Support Healthy Brain Function
  • Maintain Skin Health
  • Help Control Blood Sugar Levels and Prevent Diabetes
  • Help With Weight Loss and Prevent Overeating
  • Increase Nutrient Absorption
  • Increases Digestive Health
  • Helps Fight Cancer and Inflammation
  • Helps Maintain Dental and Bone Health

Credits: https://draxe.com/almonds-nutrition/

Rosemary

  • Memory Booster
  • Mood and Stress
  • Immune System Strength:
  • Antibacterial Potential
  • Stomach Soother
  • Breath Freshener
  • Stimulate Blood Flow
  • Pain Relief
  • Anti-Inflammatory Qualities
  • Detoxify the Body
  • Skin Health

Credits: https://www.organicfacts.net/health-benefits/herbs-and-spices/rosemary.html
reduce cortisol levels and therefore, anxiety

Indian Gooseberry

  • Rich Source of Vitamin C
  • Helpful in Cold and Sore Throat
  • Helpful in Arthritis
  • Eyesight
  • Reduces Indigestion and Constipation
  • Burns Fat
  • Controls Diabetes
  • Mouth Ulcers
  • Regulates Acidity
  • Purifies Blood
  • Immunity Booster
  • Improves Metabolism
  • Cures Sleeplessness or Insomnia
  • Strengthens the Bones
  • Cancer Prevention
  • Secures against Heart Diseases
  • Helps in Reducing the Ill Effects of Smoking
  • Prevents Jaundice and Scurvy
  • Reduces the Risk of Stone Formation
  • Cooling Properties

Credits: https://homeremedyshop.com/20-health-benefits-of-indian-gooseberry

Home Remedies to Improve Memory

Credits: http://www.top10homeremedies.com/home-remedies/home-remedies-improve-memory.html

*Credit and References Indicated

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* For entertainment ONLY, always refer to and/or consult with your physician prior to any diet or exercise.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professionals. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.