7xFit Lifestyle

Established The Concept in 1986

Roy_1987The concept, written exercise routines started back in 1986 with index cards, which lead to today’s efforts to educate people on how to get comfortable using weights and fuel your body with natural fruits and vegetables.


7xFit’s mission is a total fitness concept which utilizes a results-oriented, cost-effective and enjoyable program. 7xFit enables changes to your body, let’s you strive to live longer, and improve how you feel about yourself and maintain a healthy lifestyle. 7xFit provides the necessary workout routines for fitness excellence with how-to exercise instructions with the following: effective ways to work out; workout routines, AB workout, exercise routines, weight training workout, gym workouts, how to do body-building, gym exercises, health club exercises, and home gym workout routines. We also provide recipes for smoothies and juice recipes for juicing machines. We educate you on how to shop for naturally grown valued foods, known as Super Foods. We have information documented by leading, prominent doctors and scientists concerning natural supplements, non-GMO, and 5 Step Animal Welfare Rating (Whole Foods Rating Solution. This information may help you improve your health, and it can enhance your Fitness, Nutrition, and Wellness for your ultimate fitness results.

Meet the Business Owner

Roy M. Avila – Lifestyles for Better Health and Fitness

  • Creator of 30 Plus Raw Juice Recipes and the 3-7-21 Raw Juice Plans
  • Author – 7xFIT – The Total Toned Body Workout Fitness Guide
  • Over 25 Year Life Long User
  • Personal Trainer – Group Exercise (IFA) Certified
  • Certificate in Plant-Based Nutrition – T. Colin Campbell Foundation and eCornell

We are proud to introduce to you, the Total Toned Body Workout Guide, a unique concept which promotes physical fitness, good health, nutrition, and longevity initiating boundless energy, which inspires enthusiasm.

7xFIT offers you the best workout guide: a systematized, personal weight training guide to utilize with home equipment, at a gym/health club, or in addition to a personal trainer.

The Total Toned Body Workout is a systematized exercise guide that caters to all by allowing each individual to choose the look they have always desired. The Performance Index determines your personal fitness based on your weight and experience. Our exercise and weight training guide will allow you to shape your body by providing you with detailed instructions. The Performance Index offers two categories enabling you to either increase muscle mass for a big look, or tone and define a knockout appearance. Call us today for the best workout guide on the market.

7xFIT Total Toned Body Workout  – Best Workout Guide – 250 Total Body Exercises [Downloaded Digital ONLY] $6.95


“Excellent diversity of exercises, with a systematic training program, and an efficient recording protocol – A great contribution to the profession. ” W. W. National Fitness Coordinator Quincy, MA

“Great idea! Lots of good information.” R. F. World Gym – Venice, CA

“This is great! Good going, excellent illustrations.” Hector Morales Hector & Elias’ Health Club Tampa, FL

“GREAT! I had hoped that someone would have done this.” B. K. Westcoast Fitness Center Pinellas Park, FL

“I think this is very useful for the continuous support of my clients” P. P. Florida Orthopedic Associates St. Petersburg, FL

“Like to add it to our Fitness and Health programs.” W. G. Olympus Gym, Clearwater, FL “It is a great idea for the front counter so people can use it as a reference.” T. O. Clearwater Gym Clearwater, FL

“My members love it and use it.” G. S. Bodies USA St. Petersburg, FL

“It is a great idea for the front counter so people can use it as a reference.” T. O. Clearwater Gym Clearwater, FL