Learn How To Use Weights and Equipment At The Gym/Health Club
Mix It Up, Many Workout Routines To Choose From
Quickly Acquire How Best To Workout
250 Exercises (NO SEARCHING)
84 – Over 6 Months Of Different Routines
Fast and Easy To Read Health and Fitness Newsletters
No Gimmicks, No Equipment To Buy
Sample Available Here or Buy It Now For $6.99, easy PDF format, works on any device or computer.
The Total Body Workout Guide is available in paperback to carry around the health club, or in a digital format to use on your personal device like an iPhone, iPad, Tablet, or computer.
A Personal Training Fitness Guide with 250 total body exercises for 8 body parts, (written instructions and pictorial illustrations) 42 Pocket size routines – 18 Stretch Exercises – 61 Abdominal Exercises – 25 Back Exercises – 23 Biceps Exercises – 24 Chest Exercises – 23 Triceps Exercises – 30 Leg Exercises – 26 Shoulder Exercises – 6 Neck Exercises – 7 Calf Exercises – 7 Forearm Exercises – 56 Equipment Illustrations – 2 Complete Anatomy Charts – 7 Health and Nutrition Newsletters, Vitamin and Mineral Definition Charts, Chart your Weight, Measurement Charting Your Enthusiasm levels, comprehensive instructions and terminology for any home gym workout routine or health club exercises.
What better way to relieve stress than by pumping your body up? Do people like perfection? Yes! And the reason has to do with looks. It has been proven that if you look good, you feel great. You see bodies in motion, think fast, move smooth. Most people just react to situations. People who think of perfection act, think about it, and work things out.
To look great, all you need is body sculpting using weights and allowing that adrenaline to flow. Naturally, fitness training is so intense that through consistent workouts, even for a short period of time, it will improve and change skin texture.
7xFIT Total Toned Body Workout – A Systematized Personal Training Fitness & Exercise Guide – 250 Total Body Exercises [Downloaded Digital ONLY] $6.95
7xFIT Total Toned Body Workout – A Systematized Personal Training Fitness & Exercise Guide – 250 Total Body Exercises [Printed Spiral-bound] $24.95
READ WHAT PEOPLE HAVE TO SAY ABOUT 7xFIT
“Excellent diversity of exercises, with a systematic training program, and an efficient recording protocol – A great contribution to the profession. “ W. W. National Fitness Coordinator Quincy, MA
“Great idea! Lots of good information.” R. F. World Gym – Venice, CA
“This is great! Good going, excellent illustrations.” Hector Morales Hector & Elisas’ Health Club Tampa, FL
“GREAT! I had hoped that someone would have done this.” B. K. Westcoast Fitness Center Pinellas Park, FL
“I think this is very useful for the continuous support of my clients” P. P. Florida Orthopedic Associates St. Petersburg, FL
“Like to add it to our Fitness and Health programs.” W. G. Olympus Gym, Clearwater, FL “It is great idea for the front counter so people can use it as a reference.” T. O. Clearwater Gym Clearwater, FL
“My members love it and use it.” G. S. Bodies USA St. Petersburg, FL
“It is great idea for the front counter so people can use it as a reference.” T. O. Clearwater Gym Clearwater, FL