Are you needing assistance with your home gym workout routine or health club exercises? The Total Body Workout Guide includes 250 total body exercises and 42 pocket size routines. Purchase the paperback or digital to use on your personal device like an iPhone, iPad, Tablet, or even on your computer.

guide_screenshotA Personal Training Fitness Guide with 250 total body exercises for 8 body parts,  (written instructions and pictorial illustrations) 42 Pocket size routines – 18 Stretch Exercises – 61 Abdominal Exercises – 25 Back Exercises – 23 Biceps Exercises – 24 Chest Exercises – 23 Triceps Exercises – 30 Leg Exercises – 26 Shoulder Exercises – 6 Neck Exercises – 7 Calf Exercises – 7 Forearm Exercises – 56 Equipment Illustrations – 2 Complete Anatomy Charts – 7 Health and Nutrition Newsletters, Vitamin and Mineral Definition Charts, Chart your Weight, Measurement Charting Your Enthusiasm levels, comprehensive instructions and terminology for any home gym workout routine or health club exercises.

What better way to relieve stress than by pumping your body up? Do people like perfection? Yes! And the reason has to do with looks. It has been proven that if you look good, you feel great. You see bodies in motion, think fast, move smooth. Most people just react to situations. People who think of perfection act, think about it, and work things out.

7xFIT Total Toned Body Workout  – A Systematized Personal Training Fitness & Exercise Guide – 250 Total Body Exercises [Downloaded Digital ONLY] $6.95


“Excellent diversity of exercises, with a systematic training program, and an efficient recording protocol – A great contribution to the profession. “ W. W. National Fitness Coordinator Quincy, MA

“Great idea! Lots of good information.” R. F. World Gym – Venice, CA

“This is great! Good going, excellent illustrations.” Hector Morales Hector & Elias’ Health Club Tampa, FL

“GREAT! I had hoped that someone would have done this.” B. K. Westcoast Fitness Center Pinellas Park, FL

“I think this is very useful for the continuous support of my clients” P. P. Florida Orthopedic Associates St. Petersburg, FL

“Like to add it to our Fitness and Health programs.” W. G. Olympus Gym, Clearwater, FL “It is a great idea for the front counter so people can use it as a reference.” T. O. Clearwater Gym Clearwater, FL

“My members love it and use it.” G. S. Bodies USA St. Petersburg, FL

“It is a great idea for the front counter so people can use it as a reference.” T. O. Clearwater Gym Clearwater, FL

You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or another medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or healthcare provider.