What’s Inside

It all starts with A Fitness Lifestyle Change… A Healthy Mind, Body, and Spirit. NOW what?

Our Buddies At the Gym

Gym Rat, Gym Goer,  Loud Social Butterfly, Drill Sargent, Cougar, New-Age Hippie, The Lurker, The Lost Soul, Caffeine Head, The High and Mighty, The Lunk, The Beauty Queen, The Host, The Couch Potato, The Mayor, The Flip Flopper, The Hoarder, The Hercules , The Female Warrior, The American Idol, The Noisemaker, The Bar Star, The Camper, Stinky, Sweater, The Hog, The Socialite, The Phonester, The Baby Gazelle, The Hot Housewife, The Amateur Trainer, The Eyeballer, and The Uninvited Expert.

The challenge that we all have at one time or another is how to find the time and energy to make it to a workout. We have been long time promoters for good health and fitness lifestyles. Our proven concepts are for the average person, the novice, who wants assistance on how to stay healthy and get strong workouts. We do this by showing how best to maneuver around the health club or gym, and assist in the selection process for the right food choices. By design, it will also take the intermediate and advanced candidate to the next level of their workout routines. 7xFit publishes articles and guides to help you with the health and fitness maze, and helps you better understand workout jargon. You’ll learn the basics of building a successful weight lifting routine (i.e. how to know how much to work out, how to tone your body, and learn how to be conscious of what you eat). Any little increment of physical activity is going to be a great boost to lose weight, build muscle, and feel better.

Physical exercise is any bodily activity that enhances or maintains  your overall health, appearance and wellness. Workout routines are performed for diverse reasons – it’s always best to know the various options available for your own active lifestyle. Exercising can improve your mood, stamina and sex life. Learn how to perform every exercise the right way and eat with ease! Our guides and topics of discussion are in the form of exercise videos, photos, details, community tips, and reviews to help you reach your fitness goals. Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity are the path to great health and fitness.

Weight training is a common type of strength training for developing your appearance, strength and size of skeletal muscles. The best abdominal workouts (or any body part workout) happens when you perform the exercises in a certain order, and target that specific muscle group. Great instructional programs are those that empower and help you to achieve your physique and fitness goals. We illustrate a map to success, easy-to-follow step by step procedures, provided by 7xFit, in a workout journal. We have the blueprints for losing inches from your mid-section, increasing strength, and improving your energy for the great look you strive for. Build your body one muscle at a time, and before you know it, you will have covered all of the muscle groups.

It has been over 25 years since 7xFit designed and published the first step-by-step illustrated fitness guide. The detailed information and authority on bodybuilding, or as we like to call it, body sculpting, makes it the perfect take-it-to-the-gym training instructional guide and coach to acquire better eating habits and fitness lifestyle choices. This is a guide to target your workouts either at home, the gym, or at a health club. We provide the workout routine builder, fitness goal tracker, natural supplement solution, over 300 home or gym exercises, and custom personal trainer to enhance your workouts. We promote weight training which we believe is the most important task for losing weight, raising your metabolism, endurance, strengthening your bones and muscles, and improving your fitness. It’s not always about free weights, like dumbbells and barbells, but for decades they have proven to work well for millions.

The 7xFit mission is for a total fitness concept to be results-oriented, cost-effective and enjoyable while transforming into the perfect body, living longer, feeling better about yourself and maintaining a healthy weight. With the support, we provide you with the necessary recipes for smoothies and juices for your brand juicers. We educate you on how to shop for naturally grown, valued foods (i.e. why shop at Whole Foods?). We provide you with documentation by the leading, prominent doctors and scientists who have learned that natural supplements, non GMO, and 5-Step Animal Welfare Rating can provide for, and at times, improve your health, but really how it can enhance your fitness, nutrition, and wellness for your ultimate fitness results.