Archive | 7xFit Buzz

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Brain Power

There are many options to improve or at the very least increase the possibility of better memory or lessen the process of memory loss. Dr. Pam Popper: Alzheimer’s Disease; Hypothyroidism 11:40 Power Foods for the Brain | Neal Barnard | TEDxBismarck 17:00 Alzheimer’s & Diet — Neal Barnard MD 9:00 Neal Barnard, M.D.: Power Foods

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Carb – Protein Challenge Debate

There is a continued growing interest in a high protein diet lifestyle. Some consider an awesome way to eat what most people like most.  The most recent favorite ‘the whole30 program’ which ‘rules’ apply;  eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts, and seeds. To eat

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A Few Chosen Food Items

So you want to start a NEW FOOD Lifestyle, but you don’t know where to begin. A few Chosen Food Items I like to share with you. Just an offering, you don’t have to apply all, but it would be a wonderful start. If you’re going to go on any food lifestyle change, review “How To Read A

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Beef Me Up, Angus!

The Beyond Meat ‘Burger’ stand-off with Impossible ‘Burger’Foods Smell, Texture, and Taste… with a drum roll, please. Let It Bleed (Humanely): We Taste the Vegan “Impossible” and “Beyond” Burgers Great article was written by J. Kenji López-Alt http://www.seriouseats.com/2016/10/beyond-burger-impossible-burger-vegan-taste-test.html

A lot of pineapples, hawaiian pineapples at fresh market with background.

Eat Pine Apple Chops, Patties, or Nuggets. All Umm Umm Good

How Carmen Hijosa is making a difference with Ananas Anam. An incredible impact on fashion and the environment is enormous. While the use of pineapple fiber is fabric isn’t new – people in the Philippines have done it for years. –Ananas Anam Piñatex is a textile that was indeed inspired by the varied use of

Group of different fruit and vegetables

The Health Benefits of Fruits and Vegetables (Protectors)

The Power Of Fruits and Vegetables It all started from the need to get more protein without the beef or egg. Not to mention the different protein powder mixes available for us today. It just didn’t sit with me quite right. The more I thought about getting all that goodness into a capsule. Behold, I

Best Whole Food Plant Based Movies Top 9

15 Best Whole Food Plant-Based Films

The benefits of a Plant-Based Lifestyle can make you stronger and have more energy than ever. 7xFit believes that your body is worth the time, and you will be more qualified to know what your body needs to fuel itself. These documentary films will only encourage and support your healthy lifestyle. They will expose the highly

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US 2016-2017 Dietary Guidelines Chapter D.5 includes the term “plant-based”

Did you hear that US 2016-2017 Dietary Guidelines Chapter D.5 includes the term “plant-based”? US 2016-2017 Dietary Guidelines Commentary Summary http://nutritionstudies.org/docs/2015-dietary-guidelines-summary.pdf US 2016-2017 Dietary Guidelines Commentary Dr. Campbell’s recommendations for Dietary Guidelines Submitted to the Dietary Guidelines Advisory Committee on April 30, 2015 T Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry, Cornell University Scientific

new year

Healthier New Year, Where Do I Start?

Why don’t you start here when you have time to read a bit. They are all short reads. First of all, you can still eat bread. 🙂 Alvardo Sprouted Multi-Grain Bread (no flour) $3.79/ $4.79 – Toasted, Dry or Crumbled for bread crumbs for cooking, anyway its GOOD! http://www.alvaradostreetbakery.com/product_detail.php?id=36 Food at healthy prices not healthy