Archive | 7xFit Buzz


Know Your Burger

I just love burgers! What we didn’t know, meat isn’t what we smell, it’s a whole bunch of combined elements.  ‘Take those molecules separate them out one by one and smell them, 0 of them smell like meat. They smell like caramel and butter, burning match, lilacs, pineapple martini was one of them. You know there’s


SOY Since 1921

Soy no So Good For Us Confused about soy? Marie Oser clears it up. Neal Barnard, M.D.: Power Foods for the Brain 1921 soy compound isoflavone, genistein is one of many. The chemical structure would be similar to the chemical structure of estrogen. This structure gets people nervous. They thought if men ate Tofu they

health collage

Brain Power

There are many options to improve or at the very least increase the possibility of better memory or lessen the process of memory loss. Dr. Pam Popper: Alzheimer’s Disease; Hypothyroidism 11:40 Power Foods for the Brain | Neal Barnard | TEDxBismarck 17:00 Alzheimer’s & Diet — Neal Barnard MD 9:00 Neal Barnard, M.D.: Power Foods


Carb – Protein Challenge Debate

There is a continued growing interest in a high protein diet lifestyle. Some consider an awesome way to eat what most people like most.  The most recent favorite ‘the whole30 program’ which ‘rules’ apply;  eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts, and seeds. To eat


A Few Chosen Food Items

So you want to start a NEW FOOD Lifestyle, but you don’t know where to begin. A few Chosen Food Items I like to share with you. Just an offering, you don’t have to apply all, but it would be a wonderful start. If you’re going to go on any food lifestyle change, review “How To Read A


Beef Me Up, Angus!

The Beyond Meat ‘Burger’ stand-off with Impossible ‘Burger’Foods Smell, Texture, and Taste… with a drum roll, please. Let It Bleed (Humanely): We Taste the Vegan “Impossible” and “Beyond” Burgers Great article was written by J. Kenji López-Alt

A lot of pineapples, hawaiian pineapples at fresh market with background.

Eat Pine Apple Chops, Patties, or Nuggets. All Umm Umm Good

How Carmen Hijosa is making a difference with Ananas Anam. An incredible impact on fashion and the environment is enormous. While the use of pineapple fiber is fabric isn’t new – people in the Philippines have done it for years. –Ananas Anam Piñatex is a textile that was indeed inspired by the varied use of

Group of different fruit and vegetables

The Health Benefits of Fruits and Vegetables (Protectors)

The Power Of Fruits and Vegetables It all started from the need to get more protein without the beef or egg. Not to mention the different protein powder mixes available for us today. It just didn’t sit with me quite right. The more I thought about getting all that goodness into a capsule. Behold, I