Archive | Eats and Drinks

roy25_3d

Food and Science

Harvard Food and Science Cooking Seminars In order to successfully be at your best, you need to understand a little about what you eat (and we all know how much we just love to eat). Food and Science | Lecture 1 (2012) Food and Science | Lecture 2 (2012) How Phase Changes Cause: Deliciousness |

health collage

The Ethics and Ecology of Eating

The Right Food Choices Start At The Breakfast Table How to maximize your food experience and look leaner than ever before. Here’s how… Award-winning food writer, Michael Pollan, shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment. Some

roy25_3d

How to Read a Food Label…The Easy and Simple Way

You should never believe anything on the front of any product, EVER! I often find myself attracted to the colors, images, style and wording of food packages. Now you, too, can just flip the item to the back, side or bottom of the package to read the easy to understand method of how to master the basics of

7xfitsquared

The Essential Amino Acids

HEALTH STYLE GUIDE – THE ESSENTIAL AMINO ACIDS You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. ENHANCE

© Elena Schweitzer - Fotolia.com

Menu Planning Via The Food Pyramid

HEALTH STYLE GUIDE – MENU PLANNING VIA THE FOOD PYRAMID You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your

green apple

Fat Metabolism

HEALTH STYLE GUIDE – FAT METABOLISM You can catch up on all of your nutritional needs, fitness routines, and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. STAY FIT – FAT PROTECTS Contrary

© diak - Fotolia.com

Personalized Weight Management

HEALTH STYLE GUIDE – PERSONALIZED WEIGHT MANAGEMENT You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders KEEP FIT – MODIFY BEHAVIOR

Cut fruit and vegetables

Plant Nutrition Lifestyle

Great Eats Improve Your Workouts, MiX iT Up! You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. The challenge

Angies_Part_2 (1)

Angie’s Spicy Kick Power Cakes

Morning Boost  You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. 2/3 100% Rolled Oats 4 Eggs, Local 1/3