Archive | Mineral Guide

Group of different fruit and vegetables

The Health Benefits of Fruits and Vegetables (Protectors)

The Power Of Fruits and Vegetables It all started from the need to get more protein without the beef or egg. Not to mention the different protein powder mixes available for us today. It just didn’t sit with me quite right. The more I thought about getting all that goodness into a capsule. Behold, I

Food Supplements vs Healthy Diet

Case Studies On Multivitamins

Michael Greger M.D. Note Dr. Greger has an excellent set of videos including citations including the 10,000 subject study.  What does the best available science say about the role multivitamins may play in disease, health, fitness and longevity? Starter 3 Day, Intro Veggie and Fruit Juice Plan What you’ll get out of The Three Day


Know Your Individual Daily Minimum Nutritional Requirements

The biggest challenge for all of us is knowing how much is too much and how little we know what we might not be consuming. Below is one of the best health and fitness calculators that you will find. The health tool immediately reports back your results on your Daily Calories and Nutritional Values. It

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The Ethics and Ecology of Eating

The Right Food Choices Start At The Breakfast Table How to maximize your food experience and look leaner than ever before. Here’s how… Award-winning food writer, Michael Pollan, shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment. Some


Plant Nutrition Reference Directory

We have provided a list for your review or research. Listed below are the larger plant nutritional organizations available today. We will be adding more organizations, so please revisit us. List of YouTube video tutorials of the NIM Online Modules that are available for practicing physicians. Gestational Diabetes Mellitus A brief tutorial on nutrition for gestational diabetes mellitus (diabetes


How to Read a Food Label…The Easy and Simple Way

You should never believe anything on the front of any product, EVER! I often find myself attracted to the colors, images, style, and wording of food packages. Now you, too, can just flip the item to the back, side or bottom of the package to read the easy to understand the method of how to master the basics


Mineral Guide

Dietary Supplement Mineral Guide You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. Calcium – Crucial for building strong