Archive | Personalize Weight Gain For The Athlete

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A Few Chosen Food Items

So you want to start a NEW FOOD Lifestyle, but you don’t know where to begin. A few Chosen Food Items I like to share with you. Just an offering, you don’t have to apply all, but it would be a wonderful start. If you’re going to go on any food lifestyle change, review “How To Read A

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Ketosis – Macronutrient – SARMS – Metformin – IRB

Ketogenic Diet and Keto-Adaptation with Dominic (Dom) D’Agostino, Ellen Davis and Jeff Volek Recently a friend mentioned Ketogenic to me and about a talk that Dom D’Agostino had with Tim Ferriss. He knew that I would look into the theory of “Ketosis” and found some interesting talks and concepts about Ketosis. I have to say, I’m still

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ZERO FAT

What does it all mean, is it really all MARKETING? “0 fat,” “low fat,” “no fat,” “skim,” “fat free,” “1%, 2%, 99, 97, 98, 87, 81%,” or “nonfat,” “diet,” “sugar free,” “low calorie,” “lite,” “light,” “low carbs,” “lean.” Homogenized Dairy Products People say, “Well I drink low-fat milk or low-fat yogurt.” The fat has nothing

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The Benefits of a Healthy Lifestyle – CHANGE

Stages of Change How does a person decide to change their health lifestyle; why do they even think about doing it? What are the benefits of such a change? The end-results, aren’t we all still very young, don’t we all die of something? Stages of CHANGE Pre-Contemplation – I think my pants are too tight

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Know Your Individual Daily Minimum Nutritional Requirements

The biggest challenge for all of us is knowing how much is too much and how little we know what we might not be consuming. Below is one of the best health and fitness calculators that you will find. The health tool immediately reports back your results on your Daily Calories and Nutritional Values. It

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Prominent Doctors and Leaders in Health and Fitness

The World According to the Best of the Best Welcome to the world of natural foods. This list of prominent doctors and leaders in health and fitness is just the beginning of how you can adapt to the way of life that I have embraced for no other reason than to maximize my fitness lifestyle. Over

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How to Read a Food Label…The Easy and Simple Way

You should never believe anything on the front of any product, EVER! I often find myself attracted to the colors, images, style and wording of food packages. Now you, too, can just flip the item to the back, side or bottom of the package to read the easy to understand method of how to master the basics of

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The Essential Amino Acids

HEALTH STYLE GUIDE – THE ESSENTIAL AMINO ACIDS You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. ENHANCE

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Menu Planning Via The Food Pyramid

HEALTH STYLE GUIDE – MENU PLANNING VIA THE FOOD PYRAMID You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your

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Personal Weight Gain For The Athlete

HEALTH STYLE GUIDE – PERSONALIZED WEIGHT GAIN FOR THE ATHLETE You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your