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A Few Chosen Food Items

So you want to start a NEW FOOD Lifestyle, but you don’t know where to begin. A few Chosen Food Items I like to share with you. Just an offering, you don’t have to apply all, but it would be a wonderful start. If you’re going to go on any food lifestyle change, review “How To Read A

Best Whole Food Plant Based Movies Top 9

15 Best Whole Food Plant-Based Films

The benefits of a Plant-Based Lifestyle can make you stronger and have more energy than ever. 7xFit believes that your body is worth the time, and you will be more qualified to know what your body needs to fuel itself. These documentary films will only encourage and support your healthy lifestyle. They will expose the highly

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Ketosis – Macronutrient – SARMS – Metformin – IRB

Ketogenic Diet and Keto-Adaptation with Dominic (Dom) D’Agostino, Ellen Davis and Jeff Volek Recently a friend mentioned Ketogenic to me and about a talk that Dom D’Agostino had with Tim Ferriss. He knew that I would look into the theory of “Ketosis” and found some interesting talks and concepts about Ketosis. I have to say, I’m still

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Know Your Individual Daily Minimum Nutritional Requirements

The biggest challenge for all of us is knowing how much is too much and how little we know what we might not be consuming. Below is one of the best health and fitness calculators that you will find. The health tool immediately reports back your results on your Daily Calories and Nutritional Values. It

Fitness Food

Prominent Doctors and Leaders in Health and Fitness

The World According to the Best of the Best Welcome to the world of natural foods. This list of prominent doctors and leaders in health and fitness is just the beginning of how you can adapt to the way of life that I have embraced for no other reason than to maximize my fitness lifestyle. Over

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The Ethics and Ecology of Eating

The Right Food Choices Start At The Breakfast Table How to maximize your food experience and look leaner than ever before. Here’s how… Award-winning food writer, Michael Pollan, shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment. Some

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Health Calculators

Calculators that really matter to your health. Body Mass Index (BMI) Calculator Body Fat Calculator Ideal Body Weight Calculator Calorie Count Calculator Credits and References: Calculator.net Centers for Disease Control and Prevention You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A

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The Essential Amino Acids

HEALTH STYLE GUIDE – THE ESSENTIAL AMINO ACIDS You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. ENHANCE

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Carbohydrate Metabolism

HEALTH STYLE GUIDE – CARBOHYDRATE METABOLISM You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders. ENERGIZE CELLS –

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Menu Planning Via The Food Pyramid

HEALTH STYLE GUIDE – MENU PLANNING VIA THE FOOD PYRAMID You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your