Archive | Whole Foods


Carb – Protein Challenge Debate

There is a continued growing interest in a high protein diet lifestyle. Some consider an awesome way to eat what most people like most.  The most recent favorite ‘the whole30 program’ which ‘rules’ apply;  eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts, and seeds. To eat

A lot of pineapples, hawaiian pineapples at fresh market with background.

Eat Pine Apple Chops, Patties, or Nuggets. All Umm Umm Good

How Carmen Hijosa is making a difference with Ananas Anam. An incredible impact on fashion and the environment is enormous. While the use of pineapple fiber is fabric isn’t new – people in the Philippines have done it for years. –Ananas Anam Piñatex is a textile that was indeed inspired by the varied use of

Group of different fruit and vegetables

The Health Benefits of Fruits and Vegetables (Protectors)

The Power Of Fruits and Vegetables It all started from the need to get more protein without the beef or egg. Not to mention the different protein powder mixes available for us today. It just didn’t sit with me quite right. The more I thought about getting all that goodness into a capsule. Behold, I

Food Choices

Food Choices

About the Movie Join award-winning filmmaker Michal Siewierski on his three-year journey to expose the truth about our food choices. This ground-breaking documentary explores the impact that food choices have on people’s health, the health of our planet and on the lives of other living species. And also discusses several misconceptions about food and diet,

Best Whole Food Plant Based Movies Top 9

15 Best Whole Food Plant-Based Films

The benefits of a Plant-Based Lifestyle can make you stronger and have more energy than ever. 7xFit believes that your body is worth the time, and you will be more qualified to know what your body needs to fuel itself. These documentary films will only encourage and support your healthy lifestyle. They will expose the highly

John Robbins, Author

John Robbins, Author

Best selling author, social activist, and humanitarian, John Robbins is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey’s Courage of Conscience Award, and Green America’s Lifetime Achievement Award.  He has “done more than any other person to bring this issue to the front of American consciousness.” – The

Ellen F. Hughes, MD, PhD

Ellen Hughes, M.D., PhD

Ellen Hughes, M.D., PhD: Clinical Professor of Medicine, Division of General Internal Medicine, UCSF Osher Foundation Endowed Chair in Education in Integrative Medicine Former Director of Education, Osher Center for Integrative Medicine. 71% Vitamins Minerals and Supplements Takers, Don’t Care Statics show that  55% of Americans take some sort of a daily supplement by far



Vegucated 2011 This film was really tough to view, but well done. A documentary that follows three meat and cheese loving New Yorkers who agree to adopt a vegan diet for six weeks. There’s Brian, the bacon-loving bachelor who eats out all the time, Ellen, the single mom who prefers comedy to cooking, and Tesla, the college student

Gary Hull (2)

The Joy of Juicing

Juicing compared to smoothies and eating whole foods. Have you ever started to watch a movie only to find yourself yearning for more; but then something popped up and you were engaged like never before? Well, here you have it… a well-explained film about juicing your fruits and veggies by Gary Hull. If you ever

William Harris M.D.

William Harris M.D.

A vegan for more than 40 years, William Harris, M.D., is the founding and current director of the Vegetarian Society of Hawaii. Prior to his retirement he was an emergency physician and the director of the Kaiser Permanente Vegetarian Lifestyle Clinic. He received his medical degree from the University of California, San Francisco, and is